Yes… you can claim a happier and healthier you in 2015!
No willpower required.
Follow these ten extremely easy steps –
1. Laugh. Find the funny in life’s toughest moments. Inappropriate humor is better than no humor, and it almost always trumps stress and aggravation. You can rant, internalize, suppress, cry or choose to giggle it off.
2. Eliminate as many chemicals from your diet as possible. If you can’t pronounce it, don’t put it in your mouth. Try to consume food that comes from the Earth and isn’t created in Dr. Frankenstein’s laboratory. Eliminate soda and/or anything with so many preservatives it remains exactly the same after one month.
3. Walk and move your body more. You don’t have to commit to Crossfit or join Richard Simmons big girl harem, just move more than you did yesterday. Park your car a little further from the store or take the stairs.
4. Drink more water. It’s the only pure form of hydration. If a drink contains artificial sweeteners or caffeine, it’s likely causing more harm than good. My approach to a happy medium is drinking my coffee with REAL sugar, then drinking more plain water throughout the day. Baby steps are positive steps in the right direction.
5. Radiate positivity. Deliberately squelch all thoughts of jealousy, envy, anger, injustice – as they are catalysts to toxic energy that will inevitably cause stress, leading to illness and overall unhappiness. Fight bad thoughts off with a pointy stick or pirate sword.
6. Breathe deeply. Take deliberate cleansing breaths every single day. This activity has been proven to lower heart rate and blood pressure. Plus, you may feel better simply by cooling your jets.
7. Read. Anything. It’s brain candy. An engaged brain is a healthy brain.
8. Don’t compare yourself to others. Comparison is the biggest thief of JOY and the largest hurdle in reaching personal fulfillment. Know that someone will always one up you, and that’s okay. Focus on your own awesomeness.
9. Love unconditionally. Don’t be judgy. Everyone messes up sooner or later and everyone deserves a second chance. Offer support instead of judgement – it feels better.
10. Never underestimate the power of a good nights sleep or a 10 minute nap. Things are almost always more manageable when you’re freshly rested.
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